Question #1

Select your gender

Question #2

How old are you?

years

Question #3

How tall are you?

centimeters

Question #4

How much do you weigh?

kilograms

Question #5

Your blood pressure is...

Low
Normal
High
I Don't know

Question #6

Do you feel pain in your knees, hips or lower back?

All the time
Sometimes
Rarely
Never

Question #7

After simple pysical activities like climbing stairs you feel...

Very exhausted
Slightly out of breath
Nothing
I don't do physical activities

Question #8

Does your everyday work require physical activity?

Yes - heavy physical work
Yes - mild physical work
Sometimes
Never

Question #9

How many hours per week do you devote to exercise?

0 - I'm not into sports
1-3
3-6
More than 6 hours

Question #10

Do you enjoy being outdoors and in the nature?

Yes, I love it and do it as much as possible
Yes but I don't usually have the time for it
Only sometimes
I rarely go out

Question #11

Have you skipped practice because you just couldn't force/motivate yourself to go?

It happens often
Sometimes
Rarely
Never
I never go to practice

Question #12

How many times do you eat each day?

Once a day
Twice a day
Three times a day
More than three times a day

Question #13

How often do you eat junk food?

Every day
Several times a week
Once or twice a week
Once or twice a month
Almost never/never

Question #14

How often do you eat whole grains, oats, cereal and wholegrain bread?

Every day
A few times a week
Rarely
Never/I don't care

Question #15

What do you usually have for breakfast?

I don't eat breakfast
Grab something on the way to work
coffee bacond and eggs
cereal, fruits and oat meal

Question #16

How much TV do you watch?

Over 3 hours a day
I rarely watch TV
1-2 hours a day
A few hours a week

Question #17

How much alcohol do you drink?

I'm drunk at least once every week
I drink light alcohol almost every day
Small amounts of light alcohol a few times a week
I rarely consume alcohol
I don't drink alcohol

Question #18

How often do you smoke?

More than 10 cigarettes a day
5-10 cigarettes a day
1-5 cigarettes a day
I don't smoke

Question #19

How often do you feel stressed out?

All the time
Often
Sometimes when I work too hard
Never

Question #20

How often do you get sick?

Every couple of months
A few times a year
Once a year
Hardly ever or never

Your results contain 0 problemproblems

Based on your answers, we can now tell you your health grade and give you personal feedback and recommendations that help you to improve your lifestyle and live healthier.